In this episode, Shihan Walt Lysak covered one more element within the BJJ Daily Dozen, Nutrition in General. When it comes to preparedness, having a basic knowledge of Trauma care and CPR is fundamental for those looking to become more capable. We added a new segment that will kick off each episode called “Right To The Point.” We also covered the 7 E’s in our RMA Warrior Principles segment. One more fantastic segment is the ‘Book of the Week.’
WATCH IT HERE: https://youtu.be/K1FsGg3bcrw
Check out our recommendations here:
- Principles of Personal Defense: https://amzn.to/3EMBBZx
- The Courage To Be Disliked: https://amzn.to/3UQSHuP
Chapters:
00:00:00 – Highlight
00:00:52 – Intro
00:02:30 – Right To The Point
00:06:00 – Brainstorming Our Dissertations – Communism is Evil
00:23:30 – Overview of the BJJ Daily Dozen
00:25:00 – Nutrition for Competitors and Capable People
00:33:00 – Professor Mondelli Take on Nutrition
00:36:00 – RMA Warrior Principles – The 7 E’s
01:01:00 – RMA Preparedness Principles – Trauma Training
01:06:00 – Quotes of The Week
01:08:00 – Books of The Week Professor
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